The Bodylove Mamas program, though, is fully digital-which means you can access it via your browser or the Bodylove app from anywhere in the world. Bodylove Pilates knows this, which is why it has created a separate branch of its studio devoted to pregnancy and postpartum called Bodylove Mamas.īodylove Pilates was founded by Ali Handley, a pre- and postnatal Pilates instructor who was born in New York City, raised in Sydney, Australia, worked in NYC for 10 years, and is now back in Sydney. Pregnancy and Pilates fit together naturally: As a low-impact exercise, Pilates poses little risk to expectant parents, and with its focus on building strength, balance, alignment, and flexibility, it perfectly complements all the changes a pregnant body goes through. While it’s a bonus that you can suspend your membership after you have your baby until you’re ready to resume exercising again, you essentially have to roll leftover classes into the postpartum period unless you don’t mind letting your membership payment go to waste. One of the few downsides to this program: We did find some of the restrictions and limitations on packages frustrating. You can opt for two- or three-month unlimited passes as well, or choose an 8-class package valid for 10 weeks for about $180 (PYC also offers a $20 promo code for this package option). The center suggests having a few inexpensive items on hand, like a mat and yoga blocks, but also offers creative ways to improvise with what you have at home.Ī one-month unlimited pass costs about $190 and is valid for 31 consecutive days. Because yoga is a practice of both the mind and body, we love that these prenatal and postnatal yoga classes focus on balance and alignment of the body as well as preparing your mind for coping with the pain and discomfort of pregnancy and birth. Many of the classes are taught by Deb other instructors teaching through the PYC have similar qualifications in both yoga instruction and doula support. The livestream includes both new daily classes taught at the NYC studio and recordings of those classes aired throughout the day (which are available for 24 hours). Under the direction of Deb Flashenberg, an advanced yoga instructor and labor support doula, the Prenatal Yoga Center (PYC) is based in New York City but offers livestream access to their classes via its website. We love that you can snag a 14-day free trial to see if this program is a good fit before signing up once you do, you can choose from about a $20 per month payment plan or a roughly $119 annual charge. But she also relies on things found around the house, like chairs and stools, so the equipment commitment is pretty minor. Whether you’re looking to sculpt your butt or your legs, strengthen your core, get in some quickie cardio, or give your whole body a gentle workout, there are several videos for you to watch on your own schedule.īasic fitness equipment is recommended for these workouts, as Megan often incorporates bands and hand weights into her videos. The library includes roughly 45 videos targeting different muscle groups and emphasizing different skill levels. This all-skills-friendly digital streaming platform invites expectant and postpartum parents to stretch, sculpt, and deep-breathe their way through those nine months and beyond with videos hosted by Megan (while she was pregnant herself). Led by fitness expert Megan Roup as part of her dance cardio studio The Sculpt Society, the pre- and postnatal programs are modified to fit every one of your pregnancy exercise needs. Looking for ways to address your specific fitness concerns throughout each trimester? The Sculpt Society Mama has got you covered, with a program divided into four parts: first, second, and third trimester and postpartum. We also love that The Bloom Method is well priced, at $29 per month or $240 per year. The workout videos are high-quality, and the additional resources make this our choice for the best overall prenatal workout program. With meditations, a stretching program, and the opportunity to have a free consultation with the in-house pelvic floor therapist, you’ll find yourself logging on more often than you might think. The recipe bank makes it simple to plan delicious, nutritious meals to help fuel your pregnancy. The private Facebook group offers a safe place for folks to chat about all things pregnancy, birth, and postpartum. While many people are drawn in by the over 350 on-demand classes, they’re pleasantly surprised to find everything else the program offers, such as a community Facebook group, a recipe bank, and a pelvic floor therapist who shares expertise. Recommended by midwives, doulas, doctors, nurses, and physical therapists, The Bloom Method includes everything an expecting parent needs to feel strong during pregnancy.
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